Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:36 AM
✅
208kj
86rpm
38%
17mph
Sunday 3/12/23 @ 10:26 PM
196kj
78rpm
40%
17mph
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
Wednesday 7/21/21 @ 5:39 PM
341kj
77rpm
43%
18mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
Sunday 2/7/21 @ 8:42 PM
423kj
81rpm
46%
19mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
Saturday 11/23/19 @ 5:40 PM
638kj
84rpm
47%
20mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Tuesday 6/9/20 @ 12:50 AM
651kj
80rpm
49%
21mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Friday 11/29/19 @ 2:6 AM
487kj
83rpm
48%
21mph
Thursday 6/6/19 @ 1:44 AM
485kj
85rpm
47%
20mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
Friday 4/26/19 @ 11:7 PM
✅
458kj
87rpm
41%
18mph
Sunday 4/21/19 @ 9:7 PM
439kj
88rpm
44%
19mph
Saturday 5/26/18 @ 3:9 PM
✅
266kj
89rpm
41%
19mph
Wednesday 1/16/19 @ 1:57 AM
236kj
85rpm
41%
18mph
Workouts
196
kj
Sunday 3/12/23
544
kj
Sunday 1/24/21
638
kj
Saturday 11/23/19
651
kj
Tuesday 6/9/20
236
kj
Wednesday 1/16/19