Shake and Bake
Workouts
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:14 PM
✅
371kj
85rpm
42%
18mph
Wednesday 2/19/20 @ 10:8 AM
✅
501kj
87rpm
45%
20mph
Wednesday 2/19/20 @ 5:4 PM
362kj
77rpm
45%
18mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Monday 2/10/20 @ 12:53 AM
351kj
79rpm
44%
18mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Saturday 1/25/20 @ 11:39 PM
333kj
80rpm
42%
18mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Wednesday 11/20/19 @ 8:37 PM
294kj
78rpm
41%
17mph
Tuesday 2/26/19 @ 9:3 PM
✅
441kj
81rpm
47%
19mph
Saturday 3/2/19 @ 4:6 PM
313kj
78rpm
42%
17mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
Saturday 1/19/19 @ 10:22 PM
444kj
80rpm
43%
18mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Thursday 1/10/19 @ 9:17 PM
320kj
82rpm
41%
17mph
Tuesday 6/13/17 @ 3:48 PM
212kj
95rpm
43%
20mph
Sunday 9/30/18 @ 4:28 PM
✅
229kj
73rpm
53%
21mph
Sunday 12/10/17 @ 8:4 PM
✅
318kj
82rpm
48%
20mph
Monday 4/2/18 @ 10:55 PM
270kj
77rpm
48%
19mph
Workouts
362
kj
Wednesday 2/19/20
333
kj
Saturday 1/25/20
294
kj
Wednesday 11/20/19
313
kj
Saturday 3/2/19
444
kj
Saturday 1/19/19
320
kj
Thursday 1/10/19