Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Monday 3/23/20 @ 9:2 PM
256kj
89rpm
35%
16mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
Sunday 12/15/19 @ 6:36 PM
✅
662kj
94rpm
43%
20mph
Saturday 8/10/19 @ 4:44 PM
371kj
77rpm
40%
16mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 8:38 PM
✅
294kj
83rpm
38%
16mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Tuesday 1/21/20 @ 5:54 PM
266kj
76rpm
40%
16mph
Monday 6/10/19 @ 9:3 AM
✅
41kj
80rpm
32%
13mph
Thursday 6/13/19 @ 6:52 PM
39kj
84rpm
31%
14mph
Tuesday 1/2/18 @ 10:21 AM
✅
490kj
88rpm
46%
20mph
Wednesday 10/31/18 @ 9:22 PM
311kj
88rpm
38%
17mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Thursday 10/11/18 @ 9:25 PM
314kj
86rpm
39%
17mph
Tuesday 6/13/17 @ 3:48 PM
✅
212kj
95rpm
43%
20mph
Monday 9/4/17 @ 10:59 PM
173kj
88rpm
42%
19mph
Workouts
256
kj
Monday 3/23/20
255
kj
Wednesday 1/27/21
266
kj
Tuesday 1/21/20
311
kj
Wednesday 10/31/18
314
kj
Thursday 10/11/18