Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:35 PM
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/19/21 @ 4:34 PM
✅
438kj
83rpm
45%
19mph
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/18/19 @ 4:1 PM
910kj
75rpm
50%
20mph
Monday 2/10/20 @ 2:52 AM
321kj
93rpm
42%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 12:34 AM
✅
340kj
86rpm
47%
20mph
Monday 10/28/19 @ 11:43 PM
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 8:16 PM
✅
486kj
83rpm
48%
20mph
Sunday 1/6/19 @ 7:35 PM
296kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/28/19 @ 6:36 PM
✅
329kj
85rpm
56%
24mph
Saturday 4/6/19 @ 2:15 AM
487kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 3/31/19 @ 12:22 AM
✅
489kj
85rpm
45%
20mph
Thursday 1/31/19 @ 10:2 AM
459kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/29/19 @ 4:14 PM
✅
531kj
83rpm
50%
21mph
Monday 1/21/19 @ 6:44 PM
479kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:15 PM
✅
532kj
88rpm
47%
21mph
Saturday 12/15/18 @ 5:38 PM
643kj
84rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:43 PM
✅
652kj
82rpm
49%
21mph
Saturday 1/27/18 @ 3:13 PM
374kj
87rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/22/18 @ 4:51 PM
✅
379kj
89rpm
32%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
405 kj
Tuesday 4/5/22
✅ 438 kj
Monday 4/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1002 kj
Sunday 7/19/20
910 kj
Friday 10/18/19
30 min BHM: Power Zone Ride
Matt Wilpers
321 kj
Monday 2/10/20
✅ 340 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Monday 10/28/19
✅ 486 kj
Wednesday 10/23/19
20 min FTP Test Ride
Matt Wilpers
296 kj
Sunday 1/6/19
✅ 329 kj
Thursday 2/28/19
45 min Power Zone Ride
Denis Morton
487 kj
Saturday 4/6/19
✅ 489 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
459 kj
Thursday 1/31/19
✅ 531 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
479 kj
Monday 1/21/19
✅ 532 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 12/15/18
✅ 652 kj
Saturday 12/15/18
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Saturday 1/27/18
✅ 379 kj
Monday 1/22/18