Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:36 AM
208kj
86rpm
38%
17mph
Saturday 1/21/23 @ 1:39 PM
✅
375kj
90rpm
47%
22mph
Tuesday 2/16/21 @ 1:34 PM
402kj
93rpm
34%
17mph
Tuesday 2/16/21 @ 5:50 PM
✅
637kj
93rpm
49%
22mph
Saturday 11/6/21 @ 1:28 PM
392kj
83rpm
41%
18mph
Friday 11/5/21 @ 5:45 PM
✅
589kj
87rpm
50%
22mph
Friday 10/29/21 @ 11:3 AM
413kj
88rpm
39%
18mph
Saturday 8/15/20 @ 7:8 PM
✅
622kj
86rpm
52%
22mph
Wednesday 10/20/21 @ 10:44 AM
402kj
84rpm
44%
19mph
Thursday 10/21/21 @ 8:22 PM
✅
551kj
85rpm
50%
22mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Saturday 1/23/21 @ 11:39 AM
✅
767kj
90rpm
48%
22mph
Saturday 11/23/19 @ 5:40 PM
638kj
84rpm
47%
20mph
Sunday 8/30/20 @ 10:14 AM
✅
793kj
88rpm
50%
22mph
Monday 6/8/20 @ 9:46 AM
658kj
87rpm
46%
20mph
Sunday 6/7/20 @ 6:37 PM
✅
799kj
93rpm
48%
22mph
Saturday 11/16/19 @ 5:43 PM
645kj
89rpm
45%
20mph
Saturday 2/22/20 @ 5:23 PM
✅
762kj
83rpm
51%
22mph
Wednesday 11/27/19 @ 3:19 PM
491kj
86rpm
46%
20mph
Monday 11/25/19 @ 10:17 AM
✅
573kj
85rpm
50%
22mph
Workouts
208
kj
Wednesday 8/16/23
402
kj
Wednesday 10/20/21
544
kj
Sunday 1/24/21
638
kj
Saturday 11/23/19
658
kj
Monday 6/8/20