Shake and Bake
Workouts
Wednesday 7/21/21 @ 5:39 PM
341kj
77rpm
43%
18mph
Wednesday 8/5/20 @ 11:52 AM
✅
370kj
84rpm
42%
18mph
Sunday 12/6/20 @ 2:25 AM
✅
407kj
83rpm
44%
19mph
Saturday 3/6/21 @ 6:32 PM
302kj
85rpm
38%
17mph
Sunday 2/7/21 @ 8:42 PM
✅
423kj
81rpm
46%
19mph
Monday 1/11/21 @ 6:57 PM
305kj
84rpm
39%
17mph
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
Thursday 4/16/20 @ 6:14 PM
454kj
85rpm
41%
18mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
Monday 3/2/20 @ 8:19 PM
462kj
81rpm
43%
18mph
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
Saturday 6/6/20 @ 5:6 PM
465kj
85rpm
41%
18mph
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 6:18 PM
397kj
89rpm
42%
19mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
Tuesday 1/21/20 @ 10:37 PM
368kj
84rpm
43%
18mph
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
Wednesday 11/27/19 @ 2:21 PM
355kj
86rpm
41%
18mph
Wednesday 1/16/19 @ 1:57 AM
✅
236kj
85rpm
41%
18mph
Monday 3/11/19 @ 8:17 PM
167kj
86rpm
36%
16mph
Workouts
454
kj
Thursday 4/16/20
462
kj
Monday 3/2/20
465
kj
Saturday 6/6/20
167
kj
Monday 3/11/19