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Shake and Bake
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 1:47 AM
195
kj
74
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 10/7/20 @ 12:15 AM
✅
292
kj
84
rpm
38
%
17
mph
Sunday 8/18/19 @ 2:50 AM
✅
84
kj
88
rpm
42
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 11/23/19 @ 10:26 PM
59
kj
92
rpm
35
%
16
mph
Monday 8/10/20 @ 2:11 AM
✅
327
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 9/1/20 @ 9:57 AM
164
kj
78
rpm
36
%
15
mph
Wednesday 6/19/19 @ 4:50 PM
✅
673
kj
84
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 11:2 PM
441
kj
86
rpm
39
%
17
mph
Sunday 6/28/20 @ 9:14 PM
✅
506
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/24/20 @ 11:6 PM
299
kj
82
rpm
39
%
17
mph
Saturday 6/27/20 @ 1:27 AM
✅
524
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 11:55 PM
318
kj
86
rpm
38
%
17
mph
Saturday 2/15/20 @ 11:35 PM
✅
495
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 9:8 PM
316
kj
86
rpm
39
%
17
mph
Thursday 6/6/19 @ 1:39 AM
✅
494
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/10/19 @ 11:17 PM
325
kj
89
rpm
38
%
17
mph
Monday 6/10/19 @ 1:42 AM
✅
503
kj
82
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 6:56 PM
335
kj
85
rpm
40
%
17
mph
Friday 5/17/19 @ 1:54 AM
✅
456
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/16/19 @ 10:5 AM
267
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
111 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 11/14/20
✅
292
kj
Wednesday 10/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
84
kj
Sunday 8/18/19
59
kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Monday 8/10/20
164
kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
673
kj
Wednesday 6/19/19
441
kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
506
kj
Sunday 6/28/20
299
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
524
kj
Saturday 6/27/20
318
kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Saturday 2/15/20
316
kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
494
kj
Thursday 6/6/19
325
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Monday 6/10/19
335
kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Friday 5/17/19
267
kj
Thursday 5/16/19
Previous Workouts
Next Workouts