Shake and Bake

Workouts

Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:15 AM
✅
292kj
84rpm
38%
17mph
Sunday 8/18/19 @ 2:50 AM
✅
84kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/23/19 @ 10:26 PM
59kj
92rpm
35%
16mph
Monday 8/10/20 @ 2:11 AM
✅
327kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 9:57 AM
164kj
78rpm
36%
15mph
Wednesday 6/19/19 @ 4:50 PM
✅
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:2 PM
441kj
86rpm
39%
17mph
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 11:6 PM
299kj
82rpm
39%
17mph
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:55 PM
318kj
86rpm
38%
17mph
Saturday 2/15/20 @ 11:35 PM
✅
495kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:8 PM
316kj
86rpm
39%
17mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 11:17 PM
325kj
89rpm
38%
17mph
Monday 6/10/19 @ 1:42 AM
✅
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:56 PM
335kj
85rpm
40%
17mph
Friday 5/17/19 @ 1:54 AM
✅
456kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/16/19 @ 10:5 AM
267kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 11/14/20
✅ 292 kj
Wednesday 10/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Sunday 8/18/19
59 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Monday 8/10/20
164 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Wednesday 6/19/19
441 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Sunday 6/28/20
299 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 6/27/20
318 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 2/15/20
316 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
325 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 6/10/19
335 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Friday 5/17/19
267 kj
Thursday 5/16/19