Shake and Bake
Workouts
Sunday 3/12/23 @ 10:26 PM
196kj
78rpm
40%
17mph
Thursday 10/19/23 @ 11:32 PM
✅
226kj
89rpm
39%
18mph
Monday 7/19/21 @ 1:53 AM
503kj
78rpm
45%
19mph
Saturday 7/24/21 @ 8:2 PM
✅
503kj
88rpm
41%
19mph
Sunday 2/7/21 @ 8:42 PM
✅
423kj
81rpm
46%
19mph
Sunday 1/10/21 @ 6:10 PM
372kj
83rpm
43%
18mph
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
Saturday 1/23/21 @ 5:16 PM
460kj
91rpm
39%
18mph
Sunday 12/6/20 @ 2:25 AM
✅
407kj
83rpm
44%
19mph
Thursday 12/3/20 @ 12:38 AM
377kj
88rpm
41%
18mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
Friday 8/28/20 @ 2:29 PM
472kj
83rpm
42%
18mph
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
Thursday 8/22/19 @ 11:54 PM
379kj
86rpm
42%
19mph
Wednesday 1/16/19 @ 1:57 AM
✅
236kj
85rpm
41%
18mph
Saturday 3/16/19 @ 6:3 PM
196kj
88rpm
37%
17mph
Workouts
196
kj
Sunday 3/12/23
503
kj
Monday 7/19/21
460
kj
Saturday 1/23/21
472
kj
Friday 8/28/20
419
kj
Sunday 6/7/20
379
kj
Thursday 8/22/19
196
kj
Saturday 3/16/19