Shake and Bake

Workouts

Saturday 12/31/22 @ 10:14 PM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/16/24 @ 11:21 PM
✅
243kj
77rpm
45%
18mph
Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 4:50 PM
268kj
74rpm
48%
19mph
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
Sunday 2/9/20 @ 11:3 PM
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:43 PM
411kj
86rpm
42%
18mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 7:20 PM
463kj
84rpm
47%
20mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 7:24 PM
423kj
82rpm
45%
19mph
Saturday 8/24/19 @ 4:41 PM
✅
618kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:38 PM
526kj
79rpm
45%
19mph
Tuesday 5/14/19 @ 2:2 AM
✅
192kj
77rpm
49%
20mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 5/10/19 @ 2:53 PM
165kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Saturday 12/31/22
✅ 243 kj
Tuesday 1/16/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 269 kj
Sunday 3/14/21
268 kj
Wednesday 1/10/24
45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 4/27/21
✅ 427 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
658 kj
Sunday 2/9/20
✅ 658 kj
Thursday 2/18/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
411 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
345 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
463 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
423 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 8/24/19
526 kj
Saturday 8/24/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
✅ 192 kj
Tuesday 5/14/19
165 kj
Friday 5/10/19