Shake and Bake

Workouts

Saturday 12/31/22 @ 10:14 PM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 3:42 PM
✅
195kj
78rpm
40%
17mph
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/28/22 @ 2:43 PM
325kj
83rpm
40%
17mph
Sunday 11/17/19 @ 7:0 PM
✅
489kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:29 PM
373kj
81rpm
43%
18mph
Thursday 7/15/21 @ 2:11 AM
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:59 PM
✅
358kj
80rpm
43%
18mph
Sunday 2/9/20 @ 11:3 PM
✅
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:6 PM
511kj
80rpm
44%
19mph
Tuesday 11/26/19 @ 2:2 AM
✅
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 1:46 PM
351kj
86rpm
40%
18mph
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 2:0 PM
349kj
82rpm
41%
18mph
Sunday 7/21/19 @ 10:19 PM
✅
615kj
79rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:38 PM
442kj
85rpm
40%
18mph
Wednesday 1/2/19 @ 8:19 PM
194kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/27/19 @ 1:32 AM
✅
273kj
85rpm
37%
16mph
Sunday 1/13/19 @ 10:16 PM
✅
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:18 PM
220kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Saturday 12/31/22
✅ 195 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 7/4/20
325 kj
Monday 2/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 11/17/19
373 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Thursday 7/15/21
✅ 358 kj
Thursday 7/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Sunday 2/9/20
511 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 11/26/19
351 kj
Wednesday 8/19/20
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Sunday 4/5/20
349 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Sunday 7/21/19
442 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 1/2/19
✅ 273 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 1/13/19
220 kj
Tuesday 1/15/19