Shake and Bake

Workouts

Saturday 8/31/19 @ 10:53 PM
466kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
Tuesday 4/21/20 @ 1:40 AM
639kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Tuesday 3/3/20 @ 2:30 AM
657kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
Tuesday 6/30/20 @ 1:57 AM
666kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Tuesday 6/9/20 @ 12:50 AM
651kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 2:27 PM
✅
734kj
90rpm
47%
21mph
Sunday 10/6/19 @ 2:42 AM
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Saturday 9/14/19 @ 1:58 AM
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Monday 8/26/19 @ 1:55 AM
487kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:27 PM
✅
565kj
89rpm
48%
22mph
Thursday 7/18/19 @ 1:24 AM
334kj
83rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 5:10 PM
✅
403kj
90rpm
50%
22mph
Saturday 6/8/19 @ 1:25 AM
336kj
84rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 4:34 PM
✅
351kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
466 kj
Saturday 8/31/19
✅ 527 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Tuesday 4/21/20
✅ 707 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Tuesday 3/3/20
✅ 709 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Tuesday 6/30/20
✅ 758 kj
Tuesday 11/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Tuesday 6/9/20
✅ 734 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 10/6/19
✅ 598 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 9/14/19
✅ 402 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Monday 8/26/19
✅ 565 kj
Sunday 8/11/19
30 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 7/18/19
✅ 403 kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
336 kj
Saturday 6/8/19
✅ 351 kj
Thursday 6/13/19