Shake and Bake

Workouts

Monday 8/2/21 @ 2:14 AM
413kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:51 AM
✅
522kj
88rpm
47%
21mph
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:22 PM
413kj
91rpm
40%
18mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 10:49 AM
462kj
88rpm
45%
20mph
Sunday 2/9/20 @ 11:3 PM
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Thursday 1/30/20 @ 1:41 AM
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Saturday 8/24/19 @ 4:41 PM
✅
618kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:41 PM
553kj
83rpm
45%
19mph
Monday 6/3/19 @ 3:10 PM
✅
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:26 AM
237kj
85rpm
42%
18mph
Saturday 3/9/19 @ 5:40 PM
✅
604kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:41 PM
474kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 8/2/21
✅ 522 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 4/27/21
✅ 523 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
413 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
386 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
462 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
658 kj
Sunday 2/9/20
✅ 681 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
480 kj
Thursday 1/30/20
✅ 502 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 8/24/19
553 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 6/3/19
237 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Saturday 3/9/19
474 kj
Saturday 3/9/19