Shake and Bake
Workouts
Monday 3/21/22 @ 1:1 PM
201kj
70rpm
38%
14mph
Sunday 4/24/22 @ 2:21 PM
✅
338kj
83rpm
41%
18mph
Friday 11/20/20 @ 5:7 PM
185kj
81rpm
39%
16mph
Tuesday 1/5/21 @ 1:50 PM
✅
258kj
86rpm
42%
19mph
Saturday 10/17/20 @ 12:48 PM
166kj
69rpm
42%
16mph
Sunday 10/18/20 @ 5:8 PM
✅
269kj
96rpm
40%
19mph
Friday 7/10/20 @ 4:0 PM
181kj
83rpm
38%
16mph
Monday 8/3/20 @ 12:19 PM
✅
277kj
90rpm
42%
19mph
Saturday 8/8/20 @ 4:55 PM
372kj
80rpm
39%
16mph
Monday 9/7/20 @ 12:57 PM
✅
565kj
88rpm
43%
19mph
Saturday 7/20/19 @ 1:56 PM
257kj
71rpm
40%
16mph
Monday 7/20/20 @ 9:48 PM
✅
444kj
86rpm
44%
19mph
Tuesday 4/21/20 @ 4:2 PM
155kj
69rpm
40%
14mph
Monday 6/15/20 @ 1:33 PM
✅
304kj
77rpm
49%
20mph
Friday 9/21/18 @ 7:56 PM
53kj
76rpm
38%
15mph
Wednesday 5/6/20 @ 1:29 PM
✅
59kj
90rpm
35%
16mph
Tuesday 7/23/19 @ 3:6 PM
52kj
69rpm
41%
15mph
Monday 5/4/20 @ 12:46 PM
✅
76kj
94rpm
37%
18mph
Friday 11/16/18 @ 6:27 PM
158kj
69rpm
40%
15mph
Wednesday 3/25/20 @ 12:40 PM
✅
214kj
71rpm
45%
17mph
Workouts
201
kj
Monday 3/21/22
185
kj
Friday 11/20/20
181
kj
Friday 7/10/20
372
kj
Saturday 8/8/20
158
kj
Friday 11/16/18