Shake and Bake
Workouts
Monday 1/16/23 @ 2:56 PM
✅
208kj
74rpm
43%
17mph
Wednesday 1/17/24 @ 10:19 AM
182kj
79rpm
38%
16mph
Monday 11/7/22 @ 10:50 AM
310kj
71rpm
44%
17mph
Tuesday 11/8/22 @ 9:42 AM
✅
357kj
82rpm
41%
18mph
Wednesday 3/1/23 @ 10:59 AM
325kj
74rpm
44%
17mph
Thursday 2/24/22 @ 10:1 AM
✅
355kj
84rpm
41%
18mph
Friday 7/16/21 @ 9:58 AM
338kj
73rpm
45%
18mph
Saturday 7/17/21 @ 10:57 AM
✅
344kj
77rpm
43%
17mph
Monday 11/15/21 @ 10:56 AM
✅
390kj
79rpm
46%
19mph
Wednesday 5/12/21 @ 9:5 AM
374kj
79rpm
44%
18mph
Monday 1/10/22 @ 10:47 AM
✅
354kj
78rpm
44%
18mph
Monday 4/18/22 @ 9:18 AM
352kj
85rpm
40%
17mph
Monday 8/2/21 @ 9:56 AM
✅
357kj
80rpm
42%
18mph
Tuesday 1/18/22 @ 9:34 AM
302kj
81rpm
36%
16mph
Monday 9/13/21 @ 9:57 AM
371kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 9:13 AM
✅
391kj
83rpm
43%
18mph
Friday 8/20/21 @ 9:54 AM
509kj
75rpm
46%
19mph
Saturday 10/3/20 @ 6:15 PM
✅
523kj
87rpm
41%
18mph
Thursday 1/28/21 @ 11:23 AM
205kj
77rpm
42%
17mph
Sunday 9/6/20 @ 4:51 PM
✅
221kj
90rpm
37%
17mph
Workouts
182
kj
Wednesday 1/17/24
310
kj
Monday 11/7/22
325
kj
Wednesday 3/1/23
338
kj
Friday 7/16/21
374
kj
Wednesday 5/12/21
205
kj
Thursday 1/28/21