Shake and Bake

Workouts

Monday 1/30/23 @ 11:8 AM
203kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 11:5 PM
191kj
82rpm
38%
16mph
Saturday 10/31/20 @ 11:57 AM
201kj
80rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 1/17/23 @ 1:19 PM
213kj
85rpm
38%
17mph
Thursday 10/7/21 @ 11:23 AM
67kj
86rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/20/21 @ 11:49 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
203 kj
Monday 1/30/23
191 kj
Sunday 2/5/23
30 min Halloween: Power Zone Ride
Matt Wilpers
201 kj
Saturday 10/31/20
213 kj
Tuesday 1/17/23
10 min Low Impact Ride
Denis Morton
67 kj
Thursday 10/7/21
kj
Wednesday 10/20/21