Shake and Bake
Workouts
Wednesday 12/22/21 @ 12:52 PM
358kj
76rpm
45%
18mph
Monday 12/14/20 @ 10:58 AM
✅
403kj
84rpm
44%
19mph
Monday 12/19/22 @ 10:24 PM
217kj
76rpm
43%
17mph
Monday 11/29/21 @ 10:55 AM
✅
238kj
82rpm
42%
18mph
Friday 4/22/22 @ 9:55 AM
372kj
75rpm
40%
16mph
Saturday 8/29/20 @ 11:58 AM
✅
503kj
82rpm
43%
18mph
Friday 11/19/21 @ 9:1 PM
470kj
74rpm
46%
18mph
Sunday 5/3/20 @ 2:37 PM
✅
531kj
84rpm
44%
19mph
Friday 10/22/21 @ 9:55 AM
430kj
74rpm
44%
17mph
Friday 10/22/21 @ 9:55 AM
✅
441kj
86rpm
40%
18mph
Saturday 10/16/21 @ 1:40 PM
624kj
76rpm
46%
19mph
Sunday 10/17/21 @ 12:55 PM
✅
627kj
86rpm
42%
19mph
Friday 1/15/21 @ 11:13 AM
185kj
72rpm
50%
19mph
Saturday 12/19/20 @ 1:40 PM
✅
245kj
84rpm
50%
22mph
Wednesday 12/2/20 @ 5:53 PM
390kj
74rpm
42%
17mph
Saturday 9/5/20 @ 11:58 AM
✅
541kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 10:57 AM
283kj
75rpm
42%
16mph
Wednesday 10/21/20 @ 10:4 PM
✅
389kj
82rpm
44%
19mph
Monday 4/20/20 @ 10:44 AM
212kj
79rpm
35%
15mph
Tuesday 7/7/20 @ 10:22 PM
✅
405kj
84rpm
44%
19mph
Workouts
358
kj
Wednesday 12/22/21
217
kj
Monday 12/19/22
372
kj
Friday 4/22/22
470
kj
Friday 11/19/21
430
kj
Friday 10/22/21
624
kj
Saturday 10/16/21
283
kj
Wednesday 11/11/20