Shake and Bake
Workouts
Thursday 4/29/21 @ 9:59 AM
216kj
75rpm
44%
17mph
Monday 11/23/20 @ 1:27 PM
✅
234kj
83rpm
41%
18mph
Friday 9/30/22 @ 10:15 AM
632kj
70rpm
45%
17mph
Saturday 3/20/21 @ 11:57 AM
✅
689kj
80rpm
42%
18mph
Wednesday 9/1/21 @ 9:56 AM
✅
353kj
76rpm
45%
18mph
Monday 2/28/22 @ 4:9 PM
264kj
87rpm
35%
16mph
Monday 8/23/21 @ 9:19 PM
✅
354kj
76rpm
45%
18mph
Wednesday 3/10/21 @ 5:29 PM
350kj
82rpm
42%
18mph
Sunday 8/15/21 @ 9:16 PM
✅
246kj
81rpm
44%
18mph
Wednesday 3/24/21 @ 9:54 AM
197kj
85rpm
38%
17mph
Friday 5/14/21 @ 9:48 AM
✅
426kj
72rpm
45%
17mph
Saturday 1/9/21 @ 1:1 PM
400kj
76rpm
42%
17mph
Monday 6/8/20 @ 10:46 AM
265kj
80rpm
39%
16mph
Wednesday 1/27/21 @ 7:4 PM
✅
319kj
91rpm
37%
17mph
Wednesday 11/25/20 @ 11:0 AM
361kj
75rpm
40%
16mph
Thursday 11/26/20 @ 1:51 PM
✅
422kj
77rpm
41%
17mph
Tuesday 7/28/20 @ 10:2 AM
285kj
79rpm
41%
17mph
Friday 8/7/20 @ 4:8 PM
✅
297kj
78rpm
41%
17mph
Friday 7/3/20 @ 2:1 PM
189kj
88rpm
37%
17mph
Tuesday 5/7/19 @ 2:40 PM
✅
196kj
88rpm
37%
17mph
Workouts
216
kj
Thursday 4/29/21
632
kj
Friday 9/30/22
264
kj
Monday 2/28/22
350
kj
Wednesday 3/10/21
197
kj
Wednesday 3/24/21
400
kj
Saturday 1/9/21
265
kj
Monday 6/8/20
361
kj
Wednesday 11/25/20
285
kj
Tuesday 7/28/20
189
kj
Friday 7/3/20