Shake and Bake
Workouts
Saturday 4/23/22 @ 3:29 PM
203kj
81rpm
33%
14mph
Wednesday 4/20/22 @ 11:3 AM
✅
229kj
82rpm
35%
15mph
Friday 2/3/23 @ 12:17 PM
198kj
81rpm
33%
14mph
Wednesday 6/14/23 @ 8:38 PM
✅
214kj
80rpm
35%
15mph
Wednesday 11/2/22 @ 10:53 AM
199kj
81rpm
33%
14mph
Saturday 10/22/22 @ 12:0 PM
✅
229kj
79rpm
36%
15mph
Tuesday 10/25/22 @ 10:3 PM
204kj
79rpm
33%
14mph
Wednesday 10/19/22 @ 10:56 AM
✅
246kj
79rpm
37%
15mph
Saturday 7/2/22 @ 3:1 PM
284kj
77rpm
36%
15mph
Tuesday 12/28/21 @ 12:7 PM
✅
308kj
78rpm
37%
15mph
Friday 5/6/22 @ 12:45 PM
195kj
80rpm
34%
14mph
Saturday 4/30/22 @ 12:0 PM
✅
214kj
82rpm
34%
15mph
Sunday 4/10/22 @ 11:36 AM
277kj
81rpm
34%
14mph
Saturday 4/9/22 @ 2:50 PM
✅
304kj
77rpm
37%
15mph
Friday 3/18/22 @ 12:7 PM
275kj
79rpm
35%
14mph
Tuesday 3/15/22 @ 11:7 AM
✅
287kj
81rpm
35%
15mph
Wednesday 11/10/21 @ 2:2 PM
199kj
84rpm
26%
12mph
Tuesday 11/9/21 @ 12:1 PM
✅
250kj
76rpm
38%
15mph
Sunday 2/23/20 @ 8:4 PM
102kj
90rpm
27%
13mph
Sunday 3/7/21 @ 1:18 PM
✅
150kj
86rpm
34%
15mph
Workouts
198
kj
Friday 2/3/23
199
kj
Wednesday 11/2/22
204
kj
Tuesday 10/25/22
284
kj
Saturday 7/2/22
195
kj
Friday 5/6/22
277
kj
Sunday 4/10/22
275
kj
Friday 3/18/22
199
kj
Wednesday 11/10/21