Shake and Bake
Workouts
Monday 1/25/21 @ 5:13 PM
232kj
80rpm
34%
15mph
Monday 1/25/21 @ 6:39 PM
✅
439kj
78rpm
48%
20mph
Monday 6/20/22 @ 4:10 PM
218kj
73rpm
37%
15mph
Saturday 5/28/22 @ 8:33 PM
✅
455kj
83rpm
47%
20mph
Thursday 3/3/22 @ 5:16 PM
137kj
76rpm
34%
14mph
Thursday 2/24/22 @ 7:21 PM
✅
279kj
85rpm
44%
19mph
Monday 4/26/21 @ 4:1 PM
216kj
75rpm
35%
14mph
Monday 4/26/21 @ 9:44 PM
✅
426kj
78rpm
47%
19mph
Monday 1/4/21 @ 5:2 PM
123kj
80rpm
29%
13mph
Monday 3/22/21 @ 8:51 PM
✅
283kj
77rpm
47%
19mph
Tuesday 10/8/19 @ 3:52 PM
147kj
80rpm
42%
18mph
Saturday 7/13/19 @ 3:56 PM
✅
279kj
78rpm
55%
23mph
Monday 1/18/21 @ 3:29 PM
231kj
81rpm
35%
15mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Wednesday 11/25/20 @ 4:29 PM
241kj
84rpm
35%
15mph
Sunday 3/8/20 @ 3:12 PM
✅
378kj
81rpm
44%
19mph
Saturday 11/9/19 @ 6:31 PM
234kj
77rpm
36%
15mph
Sunday 7/28/19 @ 2:0 PM
✅
459kj
77rpm
49%
20mph
Wednesday 7/31/19 @ 5:54 PM
223kj
78rpm
37%
15mph
Saturday 7/6/19 @ 7:34 PM
✅
514kj
77rpm
51%
20mph
Workouts
218
kj
Monday 6/20/22
137
kj
Thursday 3/3/22
123
kj
Monday 1/4/21
231
kj
Monday 1/18/21
241
kj
Wednesday 11/25/20
223
kj
Wednesday 7/31/19