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Shake and Bake
bettyonfire
Illinois #
66
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
258 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Wednesday 1/3/24 @ 12:37 PM
✅
124
kj
75
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Thursday 1/11/24 @ 10:9 PM
117
kj
80
rpm
32
%
13
mph
Thursday 7/7/22 @ 4:54 PM
192
kj
76
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/18/20 @ 11:41 PM
✅
279
kj
87
rpm
35
%
16
mph
Saturday 7/17/21 @ 5:58 PM
218
kj
80
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 7/19/21 @ 12:5 AM
✅
276
kj
79
rpm
38
%
16
mph
Tuesday 3/9/21 @ 4:6 PM
221
kj
79
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/27/20 @ 1:54 AM
✅
280
kj
82
rpm
38
%
16
mph
Sunday 9/13/20 @ 6:53 PM
209
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 1:28 PM
✅
288
kj
81
rpm
39
%
16
mph
Tuesday 5/19/20 @ 4:41 PM
✅
168
kj
73
rpm
40
%
16
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 2:4 PM
108
kj
77
rpm
33
%
13
mph
Monday 6/17/19 @ 9:14 PM
✅
215
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0
mph
Monday 4/9/18 @ 8:23 PM
✅
43
kj
69
rpm
38
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 5/31/18 @ 9:40 PM
37
kj
70
rpm
36
%
13
mph
Tuesday 2/27/18 @ 6:50 PM
91
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 2/16/18 @ 12:0 AM
✅
105
kj
79
rpm
37
%
15
mph
Wednesday 1/17/18 @ 3:26 PM
142
kj
69
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Wednesday 1/17/18 @ 3:28 PM
✅
173
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
66
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
258 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
124
kj
Wednesday 1/3/24
117
kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
View Class
Share
192
kj
Thursday 7/7/22
✅
279
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
218
kj
Saturday 7/17/21
✅
276
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
221
kj
Tuesday 3/9/21
✅
280
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Sunday 9/13/20
✅
288
kj
Wednesday 9/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
168
kj
Tuesday 5/19/20
108
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
215
kj
Monday 6/17/19
kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Monday 4/9/18
37
kj
Thursday 5/31/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
91
kj
Tuesday 2/27/18
✅
105
kj
Friday 2/16/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
142
kj
Wednesday 1/17/18
✅
173
kj
Wednesday 1/17/18
Previous Workouts
Next Workouts