Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:37 PM
✅
124kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:9 PM
117kj
80rpm
32%
13mph
Thursday 7/7/22 @ 4:54 PM
192kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:41 PM
✅
279kj
87rpm
35%
16mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 12:5 AM
✅
276kj
79rpm
38%
16mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 1:54 AM
✅
280kj
82rpm
38%
16mph
Sunday 9/13/20 @ 6:53 PM
209kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:28 PM
✅
288kj
81rpm
39%
16mph
Tuesday 5/19/20 @ 4:41 PM
✅
168kj
73rpm
40%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 2:4 PM
108kj
77rpm
33%
13mph
Monday 6/17/19 @ 9:14 PM
✅
215kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Monday 4/9/18 @ 8:23 PM
✅
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/31/18 @ 9:40 PM
37kj
70rpm
36%
13mph
Tuesday 2/27/18 @ 6:50 PM
91kj
72rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/16/18 @ 12:0 AM
✅
105kj
79rpm
37%
15mph
Wednesday 1/17/18 @ 3:26 PM
142kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/17/18 @ 3:28 PM
✅
173kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 124 kj
Wednesday 1/3/24
117 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
192 kj
Thursday 7/7/22
✅ 279 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/17/21
✅ 276 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 3/9/21
✅ 280 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 9/13/20
✅ 288 kj
Wednesday 9/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 168 kj
Tuesday 5/19/20
108 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Monday 6/17/19
kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Monday 4/9/18
37 kj
Thursday 5/31/18
20 min Low Impact Ride
Christine D'Ercole
91 kj
Tuesday 2/27/18
✅ 105 kj
Friday 2/16/18
30 min Intervals & Arms Ride
Denis Morton
142 kj
Wednesday 1/17/18
✅ 173 kj
Wednesday 1/17/18