Shake and Bake

Workouts

Monday 3/7/22 @ 4:56 PM
126kj
68rpm
36%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 2:11 PM
✅
162kj
80rpm
35%
15mph
Monday 4/4/22 @ 2:48 PM
✅
58kj
79rpm
31%
13mph
15 min New Wave Ride
Christine D'Ercole
Sunday 4/24/22 @ 11:32 PM
53kj
83rpm
29%
12mph
Saturday 7/17/21 @ 5:58 PM
218kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/26/22 @ 5:16 PM
✅
280kj
85rpm
37%
16mph
Tuesday 3/9/21 @ 4:6 PM
221kj
79rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 PM
✅
312kj
81rpm
40%
17mph
Sunday 9/13/20 @ 6:53 PM
209kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 11:45 AM
✅
303kj
82rpm
39%
17mph
Tuesday 5/19/20 @ 4:41 PM
168kj
73rpm
40%
16mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/19/20 @ 12:20 PM
✅
223kj
81rpm
42%
17mph
Friday 12/6/19 @ 7:57 PM
292kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:28 PM
✅
409kj
87rpm
34%
16mph
Monday 6/17/19 @ 9:14 PM
215kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:21 PM
✅
328kj
81rpm
41%
17mph
Monday 4/9/18 @ 8:23 PM
✅
43kj
69rpm
38%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph
Saturday 3/2/19 @ 5:44 PM
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:40 PM
✅
377kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
126 kj
Monday 3/7/22
✅ 162 kj
Tuesday 6/14/22
15 min New Wave Ride
Christine D'Ercole
✅ 58 kj
Monday 4/4/22
53 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 7/17/21
✅ 280 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 3/9/21
✅ 312 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 9/13/20
✅ 303 kj
Tuesday 9/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
168 kj
Tuesday 5/19/20
✅ 223 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
292 kj
Friday 12/6/19
✅ 409 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 6/17/19
✅ 328 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Monday 4/9/18
29 kj
Wednesday 7/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 3/2/19
✅ 377 kj
Saturday 3/2/19