Shake and Bake
Workouts
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
Tuesday 3/2/21 @ 3:38 PM
✅
213kj
87rpm
38%
17mph
Monday 9/11/23 @ 8:39 PM
188kj
75rpm
34%
14mph
Friday 9/15/23 @ 3:10 PM
✅
270kj
83rpm
37%
16mph
Monday 3/30/20 @ 3:49 PM
227kj
80rpm
35%
15mph
Monday 3/30/20 @ 3:18 PM
✅
370kj
86rpm
41%
18mph
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
Saturday 10/2/21 @ 1:57 PM
✅
470kj
86rpm
40%
18mph
Wednesday 4/26/23 @ 7:56 PM
188kj
73rpm
28%
13mph
Thursday 5/4/23 @ 3:48 PM
✅
260kj
91rpm
34%
16mph
Monday 12/16/19 @ 8:9 PM
154kj
79rpm
36%
15mph
Monday 2/20/23 @ 4:35 PM
✅
165kj
89rpm
34%
16mph
Tuesday 9/6/22 @ 2:25 PM
193kj
76rpm
33%
14mph
Tuesday 4/5/22 @ 6:19 PM
✅
326kj
86rpm
39%
17mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Monday 9/9/19 @ 6:59 PM
✅
252kj
88rpm
42%
18mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Monday 4/20/20 @ 3:19 PM
✅
381kj
86rpm
41%
18mph
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
Thursday 4/9/20 @ 3:28 PM
✅
358kj
84rpm
42%
18mph
Workouts
140
kj
Sunday 2/28/21
244
kj
Tuesday 5/9/23
193
kj
Tuesday 9/6/22
140
kj
Tuesday 5/12/20
210
kj
Wednesday 4/8/20