Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:37 PM
126kj
76rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 12/10/23 @ 6:29 PM
✅
244kj
89rpm
40%
18mph
Saturday 11/4/23 @ 8:0 PM
134kj
78rpm
32%
14mph
30 min Power Zone Ride
Denis Morton
Friday 11/10/23 @ 12:18 AM
✅
236kj
85rpm
41%
18mph
Monday 1/18/21 @ 3:29 PM
231kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
Monday 7/24/23 @ 7:50 PM
168kj
76rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 6:37 PM
✅
368kj
90rpm
39%
18mph
Thursday 3/3/22 @ 5:16 PM
137kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 5:45 PM
✅
220kj
86rpm
39%
17mph
Monday 4/26/21 @ 4:1 PM
216kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
Thursday 10/6/22 @ 3:35 PM
212kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 11:46 PM
✅
317kj
82rpm
40%
17mph
Wednesday 11/25/20 @ 4:29 PM
241kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:46 PM
✅
364kj
86rpm
42%
18mph
Thursday 6/3/21 @ 1:41 PM
441kj
75rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
Friday 5/29/20 @ 2:32 PM
139kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
126 kj
Tuesday 11/28/23
✅ 244 kj
Sunday 12/10/23
30 min Power Zone Ride
Denis Morton
134 kj
Saturday 11/4/23
✅ 236 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Monday 1/18/21
✅ 355 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
168 kj
Monday 7/24/23
✅ 368 kj
Friday 8/4/23
30 min Power Zone Endurance Ride
Denis Morton
137 kj
Thursday 3/3/22
✅ 220 kj
Monday 5/22/23
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/26/21
✅ 368 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 10/6/22
✅ 317 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Wednesday 11/25/20
✅ 364 kj
Wednesday 9/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/3/21
✅ 735 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Friday 5/29/20
✅ 226 kj
Sunday 9/27/20