Shake and Bake
Workouts
Thursday 1/12/23 @ 8:21 PM
135kj
74rpm
36%
14mph
Tuesday 1/10/23 @ 9:14 PM
✅
170kj
82rpm
37%
16mph
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
Friday 3/3/23 @ 7:7 PM
✅
250kj
84rpm
35%
15mph
Wednesday 8/11/21 @ 4:39 PM
211kj
73rpm
29%
13mph
Wednesday 8/18/21 @ 4:45 PM
✅
267kj
84rpm
34%
15mph
Monday 8/9/21 @ 7:2 PM
321kj
73rpm
38%
15mph
Sunday 8/15/21 @ 3:38 PM
✅
376kj
80rpm
39%
16mph
Monday 7/19/21 @ 7:1 PM
211kj
71rpm
37%
14mph
Saturday 7/17/21 @ 2:28 PM
✅
254kj
82rpm
37%
16mph
Thursday 10/22/20 @ 1:0 PM
144kj
86rpm
33%
15mph
Wednesday 11/18/20 @ 4:52 PM
✅
174kj
89rpm
35%
16mph
Saturday 4/4/20 @ 5:42 PM
132kj
83rpm
33%
14mph
Friday 3/27/20 @ 7:55 PM
✅
173kj
82rpm
37%
16mph
Wednesday 9/30/20 @ 7:8 PM
308kj
69rpm
39%
15mph
Sunday 10/4/20 @ 9:2 PM
✅
365kj
81rpm
38%
16mph
Tuesday 11/12/19 @ 8:0 PM
233kj
78rpm
36%
15mph
Tuesday 8/25/20 @ 10:4 PM
✅
276kj
77rpm
40%
16mph
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
Thursday 4/2/20 @ 8:34 PM
✅
279kj
81rpm
38%
16mph
Workouts
135
kj
Thursday 1/12/23
219
kj
Thursday 1/21/21
211
kj
Wednesday 8/11/21
211
kj
Monday 7/19/21
144
kj
Thursday 10/22/20
132
kj
Saturday 4/4/20