Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:8 PM
416kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
Thursday 4/7/22 @ 11:15 PM
✅
409kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 3/4/22 @ 10:24 PM
305kj
90rpm
44%
20mph
Tuesday 1/4/22 @ 1:37 AM
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:6 AM
✅
467kj
86rpm
45%
20mph
Saturday 2/20/21 @ 1:26 AM
629kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:8 PM
✅
786kj
94rpm
47%
22mph
Saturday 3/28/20 @ 5:59 PM
227kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Monday 8/31/20 @ 11:38 PM
431kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Tuesday 8/27/19 @ 1:12 AM
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 1:48 AM
✅
533kj
94rpm
45%
21mph
Saturday 3/2/19 @ 12:0 PM
365kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 12:17 AM
✅
507kj
93rpm
45%
21mph
Saturday 1/19/19 @ 4:25 PM
366kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:24 PM
✅
503kj
87rpm
47%
21mph
Sunday 12/23/18 @ 12:39 AM
266kj
83rpm
44%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 12/24/18 @ 5:11 PM
✅
319kj
90rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Wednesday 6/16/21
✅ 503 kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 4/7/22
305 kj
Friday 3/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
413 kj
Tuesday 1/4/22
✅ 467 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
629 kj
Saturday 2/20/21
✅ 786 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Saturday 3/28/20
✅ 359 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
431 kj
Monday 8/31/20
✅ 572 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 8/27/19
✅ 533 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 3/2/19
✅ 507 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 1/19/19
✅ 503 kj
Sunday 1/13/19
30 min Fresh Friday Ride
Denis Morton
266 kj
Sunday 12/23/18
✅ 319 kj
Monday 12/24/18