Shake and Bake
Workouts
Friday 11/12/21 @ 2:24 AM
335kj
91rpm
28%
15mph
Thursday 11/11/21 @ 12:42 AM
✅
372kj
87rpm
26%
15mph
Thursday 9/30/21 @ 9:38 PM
382kj
83rpm
43%
19mph
Wednesday 10/20/21 @ 10:44 AM
✅
402kj
84rpm
44%
19mph
Thursday 2/18/21 @ 9:51 AM
397kj
87rpm
36%
17mph
Tuesday 2/16/21 @ 1:34 PM
✅
402kj
93rpm
34%
17mph
Saturday 1/23/21 @ 2:59 PM
✅
554kj
94rpm
41%
19mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Tuesday 11/17/20 @ 12:42 PM
267kj
86rpm
43%
19mph
Sunday 4/12/20 @ 12:15 PM
✅
320kj
87rpm
46%
20mph
Sunday 7/5/20 @ 7:24 PM
413kj
89rpm
41%
19mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
Sunday 8/30/20 @ 3:2 PM
561kj
89rpm
43%
19mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Sunday 6/28/20 @ 2:32 PM
546kj
95rpm
40%
19mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Saturday 10/26/19 @ 9:30 PM
553kj
85rpm
44%
19mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Sunday 1/27/19 @ 3:35 PM
495kj
82rpm
44%
18mph
Saturday 12/9/17 @ 5:45 PM
✅
747kj
83rpm
50%
21mph
Workouts
335
kj
Friday 11/12/21
382
kj
Thursday 9/30/21
544
kj
Sunday 1/24/21
267
kj
Tuesday 11/17/20
561
kj
Sunday 8/30/20
546
kj
Sunday 6/28/20
553
kj
Saturday 10/26/19
495
kj
Sunday 1/27/19