Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:37 AM
413kj
89rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/18/23 @ 8:39 PM
✅
415kj
87rpm
43%
19mph
Friday 7/30/21 @ 1:8 AM
415kj
94rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 12:0 PM
✅
472kj
97rpm
42%
20mph
Wednesday 6/16/21 @ 12:8 PM
✅
416kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 5:6 PM
372kj
94rpm
39%
18mph
Saturday 2/20/21 @ 1:26 AM
629kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Wednesday 4/29/20 @ 12:4 AM
382kj
95rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
Friday 7/17/20 @ 12:57 AM
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:8 PM
✅
427kj
95rpm
41%
19mph
Saturday 3/28/20 @ 5:59 PM
227kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 8:7 PM
✅
238kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 11:5 PM
397kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:56 PM
✅
414kj
90rpm
42%
19mph
Tuesday 8/27/19 @ 1:12 AM
✅
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 6:44 PM
415kj
89rpm
43%
19mph
Wednesday 5/23/18 @ 8:50 AM
✅
220kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 5/22/18 @ 4:27 PM
15kj
92rpm
40%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
413 kj
Tuesday 1/4/22
✅ 415 kj
Monday 9/18/23
45 min Power Zone Max Ride
Matt Wilpers
415 kj
Friday 7/30/21
✅ 472 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Wednesday 6/16/21
372 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
629 kj
Saturday 2/20/21
✅ 666 kj
Sunday 2/21/21
45 min Power Zone Max Ride
Matt Wilpers
382 kj
Wednesday 4/29/20
✅ 498 kj
Monday 10/12/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Friday 7/17/20
✅ 427 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Saturday 3/28/20
✅ 238 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 4/14/20
✅ 414 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 8/27/19
415 kj
Tuesday 8/27/19
30 min Intervals & Arms Ride
Denis Morton
✅ 220 kj
Wednesday 5/23/18
15 kj
Tuesday 5/22/18