Shake and Bake
Workouts
Friday 9/8/23 @ 11:48 AM
77kj
70rpm
40%
15mph
Friday 9/15/23 @ 10:47 AM
✅
122kj
75rpm
45%
18mph
Thursday 7/14/22 @ 12:19 PM
164kj
68rpm
42%
15mph
Wednesday 7/13/22 @ 10:30 AM
✅
255kj
73rpm
48%
19mph
Monday 11/2/20 @ 9:28 PM
146kj
71rpm
39%
15mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Wednesday 10/14/20 @ 8:39 PM
162kj
68rpm
42%
15mph
Wednesday 10/14/20 @ 10:20 AM
✅
281kj
74rpm
49%
19mph
Thursday 9/17/20 @ 3:20 PM
169kj
70rpm
42%
16mph
Friday 9/18/20 @ 10:32 AM
✅
271kj
70rpm
50%
19mph
Friday 6/26/20 @ 9:46 PM
141kj
83rpm
34%
14mph
Tuesday 7/14/20 @ 10:29 AM
✅
273kj
85rpm
44%
19mph
Tuesday 5/26/20 @ 8:57 PM
166kj
69rpm
42%
15mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Monday 5/18/20 @ 8:12 PM
151kj
71rpm
39%
15mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
Workouts
209
kj
Sunday 4/19/20