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Shake and Bake
bettermeeachday
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ali_mcwheel
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119 🔥
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Workouts
Previous Workouts
Next Workouts
Thursday 4/14/22 @ 11:58 AM
239
kj
64
rpm
42
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 2/24/22 @ 12:11 PM
✅
271
kj
86
rpm
39
%
16
mph
Sunday 2/27/22 @ 2:50 PM
159
kj
71
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Friday 2/18/22 @ 12:21 PM
✅
210
kj
76
rpm
44
%
17
mph
Saturday 7/10/21 @ 1:8 PM
145
kj
68
rpm
40
%
15
mph
30 min Together We Ride
Robin Arzón
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Wednesday 9/15/21 @ 4:9 PM
✅
198
kj
76
rpm
42
%
16
mph
Tuesday 9/7/21 @ 10:39 AM
137
kj
72
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/12/21 @ 6:50 PM
✅
198
kj
79
rpm
40
%
16
mph
Sunday 3/28/21 @ 1:36 PM
187
kj
63
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 6/23/21 @ 8:24 PM
✅
268
kj
64
rpm
43
%
15
mph
Tuesday 8/4/20 @ 12:54 PM
178
kj
74
rpm
40
%
16
mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
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Saturday 8/8/20 @ 8:11 PM
✅
188
kj
81
rpm
39
%
16
mph
Thursday 8/6/20 @ 7:3 PM
114
kj
74
rpm
40
%
16
mph
20 min New Tracks Ride
Robin Arzón
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Thursday 8/6/20 @ 6:30 PM
✅
130
kj
79
rpm
41
%
17
mph
Wednesday 5/20/20 @ 9:25 PM
114
kj
75
rpm
39
%
16
mph
20 min Feel Good Ride
Ally Love
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Thursday 4/16/20 @ 8:20 PM
✅
144
kj
83
rpm
41
%
17
mph
Saturday 1/18/20 @ 1:17 PM
156
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 12/17/19 @ 12:52 PM
✅
191
kj
84
rpm
38
%
16
mph
Friday 1/3/20 @ 11:29 AM
136
kj
71
rpm
38
%
14
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Monday 12/30/19 @ 12:38 PM
✅
189
kj
83
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bettermeeachday
🦀DMV
1
Beat ali_mcwheel
VS
ali_mcwheel
Home
119 🔥
Beat bettermeeachday
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 4/14/22
✅
271
kj
Thursday 2/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
159
kj
Sunday 2/27/22
✅
210
kj
Friday 2/18/22
30 min Together We Ride
Robin Arzón
View Class
Share
145
kj
Saturday 7/10/21
✅
198
kj
Wednesday 9/15/21
30 min Pop Ride
Cody Rigsby
View Class
Share
137
kj
Tuesday 9/7/21
✅
198
kj
Sunday 9/12/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
187
kj
Sunday 3/28/21
✅
268
kj
Wednesday 6/23/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
View Class
Share
178
kj
Tuesday 8/4/20
✅
188
kj
Saturday 8/8/20
20 min New Tracks Ride
Robin Arzón
View Class
Share
114
kj
Thursday 8/6/20
✅
130
kj
Thursday 8/6/20
20 min Feel Good Ride
Ally Love
View Class
Share
114
kj
Wednesday 5/20/20
✅
144
kj
Thursday 4/16/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
156
kj
Saturday 1/18/20
✅
191
kj
Tuesday 12/17/19
30 min Pop Ride
Robin Arzón
View Class
Share
136
kj
Friday 1/3/20
✅
189
kj
Monday 12/30/19
Previous Workouts
Next Workouts