Shake and Bake
Workouts
Monday 8/28/23 @ 11:2 AM
208kj
62rpm
43%
14mph
Thursday 9/7/23 @ 5:25 PM
✅
386kj
75rpm
46%
18mph
Saturday 10/22/22 @ 12:0 PM
229kj
79rpm
36%
15mph
Wednesday 10/26/22 @ 12:48 PM
✅
340kj
85rpm
40%
18mph
Wednesday 10/19/22 @ 10:56 AM
246kj
79rpm
37%
15mph
Saturday 10/22/22 @ 1:48 PM
✅
317kj
86rpm
36%
16mph
Tuesday 3/15/22 @ 11:7 AM
287kj
81rpm
35%
15mph
Saturday 2/5/22 @ 3:20 PM
✅
448kj
84rpm
40%
18mph
Friday 9/3/21 @ 11:8 AM
227kj
61rpm
44%
15mph
Tuesday 9/7/21 @ 12:24 PM
✅
297kj
69rpm
43%
16mph
Tuesday 12/8/20 @ 12:25 PM
252kj
81rpm
37%
16mph
Saturday 1/23/21 @ 1:16 PM
✅
364kj
82rpm
42%
18mph
Sunday 12/27/20 @ 4:17 PM
245kj
61rpm
46%
15mph
Monday 12/14/20 @ 1:12 PM
✅
345kj
69rpm
46%
17mph
Monday 7/27/20 @ 11:10 AM
239kj
64rpm
43%
15mph
Tuesday 7/21/20 @ 3:24 PM
✅
367kj
72rpm
46%
18mph
Saturday 4/18/20 @ 1:26 PM
281kj
83rpm
34%
15mph
Thursday 12/26/19 @ 3:2 PM
✅
457kj
87rpm
40%
18mph
Saturday 1/26/19 @ 1:58 PM
296kj
73rpm
44%
17mph
Wednesday 2/13/19 @ 11:51 AM
✅
301kj
77rpm
42%
17mph
Workouts
229
kj
Saturday 10/22/22
287
kj
Tuesday 3/15/22
245
kj
Sunday 12/27/20
281
kj
Saturday 4/18/20
296
kj
Saturday 1/26/19