Shake and Bake
Workouts
Sunday 7/16/23 @ 5:31 PM
✅
638kj
90rpm
44%
20mph
Friday 12/15/23 @ 9:36 PM
455kj
69rpm
48%
17mph
Saturday 11/5/22 @ 3:0 PM
482kj
86rpm
46%
20mph
Saturday 11/5/22 @ 3:9 PM
✅
509kj
63rpm
60%
21mph
Monday 9/19/22 @ 6:35 PM
673kj
87rpm
47%
21mph
Monday 9/19/22 @ 5:21 PM
✅
692kj
65rpm
60%
21mph
Monday 9/5/22 @ 4:46 PM
512kj
93rpm
45%
21mph
Wednesday 8/4/21 @ 3:51 PM
✅
522kj
67rpm
57%
21mph
Saturday 1/1/22 @ 5:35 PM
482kj
89rpm
45%
20mph
Saturday 1/1/22 @ 10:6 PM
✅
572kj
63rpm
65%
22mph
Monday 6/7/21 @ 1:45 PM
486kj
91rpm
45%
21mph
Sunday 11/14/21 @ 6:58 PM
✅
531kj
60rpm
63%
21mph
Friday 11/27/20 @ 3:24 PM
306kj
92rpm
43%
20mph
Thursday 1/28/21 @ 11:49 PM
✅
307kj
70rpm
53%
20mph
Wednesday 11/4/20 @ 4:50 PM
✅
314kj
98rpm
42%
20mph
Monday 10/26/20 @ 7:20 PM
266kj
73rpm
48%
19mph
Monday 10/5/20 @ 1:25 PM
✅
462kj
94rpm
42%
20mph
Monday 10/5/20 @ 3:57 PM
434kj
78rpm
47%
19mph
Tuesday 5/5/20 @ 2:22 PM
✅
412kj
86rpm
44%
19mph
Monday 5/25/20 @ 8:53 PM
338kj
83rpm
41%
18mph
Workouts
455
kj
Friday 12/15/23
482
kj
Saturday 11/5/22
673
kj
Monday 9/19/22
482
kj
Saturday 1/1/22
486
kj
Monday 6/7/21
306
kj
Friday 11/27/20
266
kj
Monday 10/26/20
338
kj
Monday 5/25/20