Shake and Bake
Workouts
Wednesday 11/25/20 @ 4:44 PM
✅
633kj
93rpm
44%
20mph
Monday 2/20/23 @ 10:5 PM
533kj
89rpm
42%
19mph
Saturday 12/24/22 @ 7:43 PM
✅
209kj
87rpm
45%
20mph
Thursday 12/22/22 @ 9:9 PM
180kj
82rpm
44%
19mph
Sunday 12/11/22 @ 3:17 PM
✅
494kj
90rpm
45%
20mph
Friday 12/9/22 @ 5:57 PM
385kj
92rpm
40%
18mph
Thursday 7/2/20 @ 3:3 PM
✅
274kj
87rpm
43%
19mph
Saturday 11/12/22 @ 11:47 PM
239kj
92rpm
40%
18mph
Friday 9/30/22 @ 7:18 PM
✅
1011kj
89rpm
46%
21mph
Sunday 9/25/22 @ 2:43 PM
786kj
87rpm
43%
19mph
Monday 9/26/22 @ 6:53 PM
✅
498kj
89rpm
46%
20mph
Saturday 9/24/22 @ 8:43 PM
394kj
80rpm
44%
18mph
Monday 10/25/21 @ 5:46 PM
✅
505kj
91rpm
45%
21mph
Monday 10/25/21 @ 10:47 AM
380kj
86rpm
41%
18mph
Monday 9/27/21 @ 5:37 PM
✅
479kj
92rpm
44%
20mph
Saturday 9/25/21 @ 10:37 PM
351kj
91rpm
41%
18mph
Tuesday 9/15/20 @ 12:44 PM
✅
272kj
96rpm
40%
19mph
Tuesday 8/24/21 @ 11:35 AM
178kj
93rpm
35%
16mph
Thursday 8/6/20 @ 5:14 PM
✅
177kj
90rpm
42%
19mph
Saturday 4/3/21 @ 6:55 PM
147kj
87rpm
39%
17mph
Workouts
239
kj
Saturday 11/12/22
786
kj
Sunday 9/25/22
394
kj
Saturday 9/24/22
351
kj
Saturday 9/25/21
178
kj
Tuesday 8/24/21