Shake and Bake
Workouts
Saturday 2/4/23 @ 6:59 PM
✅
316kj
84rpm
47%
20mph
Tuesday 1/10/23 @ 1:29 PM
274kj
84rpm
43%
19mph
Thursday 1/13/22 @ 6:58 PM
✅
320kj
91rpm
45%
20mph
Friday 4/14/23 @ 12:21 PM
256kj
89rpm
40%
19mph
Wednesday 4/19/23 @ 9:58 PM
✅
511kj
98rpm
43%
21mph
Saturday 4/15/23 @ 12:44 PM
396kj
89rpm
40%
18mph
Tuesday 12/8/20 @ 5:15 PM
✅
313kj
91rpm
44%
20mph
Wednesday 11/9/22 @ 9:38 PM
246kj
87rpm
40%
18mph
Wednesday 6/22/22 @ 5:52 PM
✅
511kj
90rpm
46%
21mph
Saturday 7/9/22 @ 1:59 PM
371kj
87rpm
46%
18mph
Monday 1/10/22 @ 5:36 PM
✅
488kj
87rpm
46%
20mph
Friday 4/15/22 @ 9:39 PM
429kj
89rpm
42%
19mph
Tuesday 9/14/21 @ 6:15 PM
✅
492kj
91rpm
45%
21mph
Thursday 12/23/21 @ 1:0 PM
443kj
87rpm
44%
20mph
Monday 8/30/21 @ 7:38 PM
✅
454kj
89rpm
44%
20mph
Thursday 9/19/19 @ 11:58 AM
409kj
82rpm
45%
19mph
Tuesday 8/3/21 @ 7:0 PM
✅
477kj
93rpm
44%
20mph
Tuesday 7/20/21 @ 1:5 PM
380kj
83rpm
43%
18mph
Wednesday 5/26/21 @ 3:1 PM
✅
656kj
92rpm
44%
20mph
Sunday 5/30/21 @ 4:9 PM
580kj
89rpm
45%
19mph
Workouts
274
kj
Tuesday 1/10/23
256
kj
Friday 4/14/23
396
kj
Saturday 4/15/23
246
kj
Wednesday 11/9/22
409
kj
Thursday 9/19/19
380
kj
Tuesday 7/20/21