Shake and Bake
Workouts
Wednesday 12/18/24 @ 10:51 AM
✅
458kj
82rpm
47%
20mph
Sunday 9/10/23 @ 4:26 PM
362kj
83rpm
42%
18mph
Thursday 7/7/22 @ 9:48 AM
✅
470kj
90rpm
44%
20mph
Monday 6/26/23 @ 9:55 PM
369kj
83rpm
42%
18mph
Thursday 2/8/24 @ 11:3 AM
✅
429kj
83rpm
47%
21mph
Wednesday 4/6/22 @ 10:20 PM
328kj
87rpm
39%
18mph
Friday 2/2/24 @ 11:26 AM
✅
301kj
85rpm
45%
20mph
Monday 1/29/24 @ 11:22 PM
226kj
84rpm
39%
17mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Saturday 1/20/24 @ 4:12 PM
356kj
84rpm
41%
18mph
Monday 9/19/22 @ 9:34 AM
✅
510kj
86rpm
47%
21mph
Sunday 9/18/22 @ 5:45 PM
392kj
88rpm
41%
18mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Sunday 4/9/23 @ 3:47 PM
489kj
84rpm
42%
18mph
Tuesday 9/21/21 @ 9:21 AM
✅
423kj
83rpm
45%
19mph
Wednesday 11/2/22 @ 10:5 PM
360kj
84rpm
41%
18mph
Wednesday 2/9/22 @ 10:57 AM
✅
279kj
85rpm
44%
19mph
Tuesday 2/22/22 @ 11:15 PM
208kj
91rpm
37%
17mph
Wednesday 6/2/21 @ 9:53 AM
✅
563kj
85rpm
44%
19mph
Wednesday 6/2/21 @ 10:2 PM
451kj
91rpm
38%
18mph
Workouts
362
kj
Sunday 9/10/23
328
kj
Wednesday 4/6/22
226
kj
Monday 1/29/24
356
kj
Saturday 1/20/24
489
kj
Sunday 4/9/23
360
kj
Wednesday 11/2/22
208
kj
Tuesday 2/22/22