Shake and Bake
Workouts
Wednesday 9/18/24 @ 9:56 AM
✅
458kj
90rpm
44%
20mph
Wednesday 9/29/21 @ 9:57 AM
357kj
74rpm
45%
18mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Saturday 12/23/23 @ 8:16 PM
253kj
71rpm
41%
16mph
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
Tuesday 7/6/21 @ 9:53 AM
373kj
78rpm
45%
18mph
Monday 5/22/23 @ 10:1 AM
✅
443kj
81rpm
47%
20mph
Wednesday 9/15/21 @ 9:54 AM
354kj
77rpm
45%
18mph
Friday 10/21/22 @ 9:52 AM
✅
629kj
83rpm
47%
20mph
Saturday 7/3/21 @ 11:42 AM
481kj
77rpm
45%
18mph
Wednesday 2/8/23 @ 11:11 AM
✅
458kj
86rpm
45%
20mph
Wednesday 7/21/21 @ 9:54 AM
342kj
76rpm
44%
18mph
Thursday 6/30/22 @ 9:52 AM
✅
467kj
85rpm
46%
20mph
Monday 1/25/21 @ 10:56 AM
333kj
77rpm
44%
18mph
Monday 1/18/21 @ 11:7 AM
✅
401kj
90rpm
42%
19mph
Monday 1/18/21 @ 1:23 PM
339kj
78rpm
43%
18mph
Wednesday 9/16/20 @ 10:29 AM
✅
354kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 9:58 AM
281kj
78rpm
40%
16mph
Sunday 8/16/20 @ 10:33 AM
✅
245kj
75rpm
47%
18mph
Saturday 8/15/20 @ 2:32 PM
183kj
78rpm
41%
16mph
Workouts
357
kj
Wednesday 9/29/21
253
kj
Saturday 12/23/23
354
kj
Wednesday 9/15/21
481
kj
Saturday 7/3/21
342
kj
Wednesday 7/21/21
339
kj
Monday 1/18/21
281
kj
Wednesday 9/16/20