Shake and Bake
Workouts
Sunday 9/29/24 @ 10:26 AM
✅
303kj
91rpm
43%
20mph
Friday 9/22/23 @ 9:32 AM
295kj
84rpm
44%
19mph
Wednesday 10/4/23 @ 9:57 AM
464kj
84rpm
46%
20mph
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Saturday 1/13/24 @ 12:57 PM
456kj
84rpm
45%
20mph
Saturday 1/13/24 @ 12:56 PM
✅
501kj
85rpm
47%
21mph
Sunday 12/10/23 @ 11:9 AM
302kj
86rpm
45%
20mph
Tuesday 2/21/23 @ 10:43 AM
✅
304kj
90rpm
43%
20mph
Thursday 12/7/23 @ 10:45 AM
443kj
82rpm
46%
20mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Wednesday 7/5/23 @ 11:4 AM
✅
87kj
77rpm
46%
19mph
Tuesday 12/31/19 @ 9:6 PM
77kj
83rpm
42%
18mph
Sunday 5/29/22 @ 10:1 AM
602kj
84rpm
46%
20mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Monday 8/29/22 @ 9:49 AM
✅
471kj
85rpm
46%
20mph
Sunday 9/18/22 @ 2:17 PM
431kj
87rpm
42%
18mph
Thursday 9/8/22 @ 9:32 AM
464kj
81rpm
48%
20mph
Thursday 7/28/22 @ 10:27 AM
✅
471kj
80rpm
48%
20mph
Monday 3/21/22 @ 9:37 AM
454kj
88rpm
44%
20mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Workouts
295
kj
Friday 9/22/23
464
kj
Wednesday 10/4/23
456
kj
Saturday 1/13/24
302
kj
Sunday 12/10/23
443
kj
Thursday 12/7/23
77
kj
Tuesday 12/31/19
602
kj
Sunday 5/29/22
431
kj
Sunday 9/18/22
464
kj
Thursday 9/8/22