Shake and Bake
VS
Workouts
Monday 11/4/24 @ 11:2 AM
✅
471kj
88rpm
45%
20mph
Saturday 10/7/23 @ 2:12 PM
275kj
75rpm
40%
16mph
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Tuesday 9/28/21 @ 4:44 PM
346kj
82rpm
41%
18mph
Tuesday 11/28/23 @ 11:27 AM
✅
302kj
83rpm
46%
20mph
Tuesday 1/2/24 @ 3:14 PM
182kj
81rpm
37%
16mph
Thursday 6/30/22 @ 9:52 AM
✅
467kj
85rpm
46%
20mph
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Friday 7/7/23 @ 10:17 AM
✅
409kj
84rpm
44%
19mph
Friday 10/22/21 @ 9:39 AM
286kj
76rpm
41%
17mph
Wednesday 2/8/23 @ 11:11 AM
✅
458kj
86rpm
45%
20mph
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
Wednesday 1/11/23 @ 11:5 AM
✅
480kj
83rpm
47%
20mph
Monday 7/29/19 @ 10:10 AM
373kj
79rpm
44%
18mph
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
Friday 5/6/22 @ 9:32 AM
✅
606kj
88rpm
44%
20mph
Sunday 5/8/22 @ 11:20 AM
357kj
79rpm
38%
16mph
Wednesday 2/16/22 @ 10:34 AM
✅
425kj
81rpm
46%
19mph
Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
beth_2point0
#PowerZonePack
297
🔥
VS
anitaworkout
Maryland 🦀
22
Workouts
346
kj
Tuesday 9/28/21
182
kj
Tuesday 1/2/24
286
kj
Friday 10/22/21
334
kj
Wednesday 7/21/21
357
kj
Sunday 5/8/22
319
kj
Monday 1/27/20