Shake and Bake
Workouts
Sunday 10/9/22 @ 9:45 AM
634kj
85rpm
46%
20mph
Saturday 5/21/22 @ 10:2 AM
✅
949kj
86rpm
55%
24mph
Tuesday 5/14/24 @ 10:1 AM
301kj
86rpm
45%
20mph
Tuesday 9/12/23 @ 11:35 AM
✅
442kj
85rpm
53%
23mph
Monday 4/29/24 @ 10:1 AM
465kj
82rpm
46%
20mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Sunday 2/25/24 @ 11:25 AM
439kj
81rpm
46%
20mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Wednesday 11/22/23 @ 11:37 AM
305kj
81rpm
47%
20mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Thursday 8/31/23 @ 9:46 AM
593kj
88rpm
44%
20mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Thursday 10/1/20 @ 10:23 AM
229kj
87rpm
41%
18mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 2/24/22 @ 10:23 AM
568kj
87rpm
43%
19mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Tuesday 8/24/21 @ 9:34 AM
251kj
85rpm
43%
19mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 1/28/21 @ 11:18 AM
392kj
81rpm
45%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Workouts
634
kj
Sunday 10/9/22
301
kj
Tuesday 5/14/24
439
kj
Sunday 2/25/24
305
kj
Wednesday 11/22/23
593
kj
Thursday 8/31/23
229
kj
Thursday 10/1/20
251
kj
Tuesday 8/24/21
392
kj
Thursday 1/28/21