Shake and Bake

Workouts

Thursday 8/8/24 @ 11:0 AM
✅
609kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 8/8/20 @ 11:58 AM
420kj
96rpm
37%
17mph
Tuesday 10/3/23 @ 9:40 AM
✅
627kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Sunday 11/13/22 @ 3:37 PM
396kj
83rpm
39%
17mph
Monday 7/24/23 @ 10:18 AM
✅
465kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 9/6/20 @ 3:47 PM
348kj
98rpm
37%
18mph
Friday 11/18/22 @ 10:44 AM
✅
623kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 9/5/20 @ 1:30 PM
436kj
88rpm
39%
18mph
Thursday 9/1/22 @ 9:35 AM
✅
614kj
86rpm
46%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Sunday 7/24/22 @ 5:27 PM
398kj
85rpm
39%
17mph
Friday 8/12/22 @ 9:45 AM
✅
622kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 7/25/20 @ 11:58 AM
418kj
95rpm
36%
17mph
Wednesday 3/2/22 @ 10:57 AM
✅
289kj
87rpm
44%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Wednesday 3/2/22 @ 8:45 PM
197kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 11:23 AM
✅
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 8/28/20 @ 9:42 AM
194kj
98rpm
35%
17mph
Saturday 1/2/21 @ 11:42 AM
✅
523kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 8/23/20 @ 5:37 PM
450kj
90rpm
39%
18mph
Monday 4/13/20 @ 10:25 AM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Wednesday 6/17/20 @ 11:21 AM
194kj
88rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 609 kj
Thursday 8/8/24
420 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Olivia Amato
View Class
✅ 627 kj
Tuesday 10/3/23
396 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 465 kj
Monday 7/24/23
348 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 623 kj
Friday 11/18/22
436 kj
Saturday 9/5/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
✅ 614 kj
Thursday 9/1/22
398 kj
Sunday 7/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 622 kj
Friday 8/12/22
418 kj
Saturday 7/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 289 kj
Wednesday 3/2/22
197 kj
Wednesday 3/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 246 kj
Tuesday 1/19/21
194 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 523 kj
Saturday 1/2/21
450 kj
Sunday 8/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
✅ 195 kj
Monday 4/13/20
194 kj
Wednesday 6/17/20