Shake and Bake
Workouts
Friday 11/8/24 @ 11:2 AM
461kj
85rpm
46%
20mph
Thursday 5/13/21 @ 12:0 PM
✅
515kj
91rpm
46%
21mph
Saturday 5/11/24 @ 9:59 AM
612kj
83rpm
46%
20mph
Friday 6/12/20 @ 10:55 AM
✅
624kj
86rpm
46%
20mph
Saturday 12/2/23 @ 11:7 AM
593kj
82rpm
46%
20mph
Thursday 7/16/20 @ 10:43 AM
✅
641kj
83rpm
47%
20mph
Saturday 3/11/23 @ 11:11 AM
628kj
84rpm
46%
20mph
Sunday 11/15/20 @ 2:43 PM
✅
715kj
90rpm
47%
21mph
Friday 7/23/21 @ 10:23 AM
151kj
82rpm
46%
19mph
Wednesday 7/28/21 @ 3:18 PM
✅
172kj
81rpm
49%
21mph
Tuesday 4/27/21 @ 10:33 AM
256kj
84rpm
43%
19mph
Thursday 4/29/21 @ 10:54 AM
✅
326kj
89rpm
46%
20mph
Monday 3/29/21 @ 10:17 AM
420kj
85rpm
44%
19mph
Monday 6/8/20 @ 10:52 AM
✅
503kj
85rpm
48%
21mph
Sunday 3/7/21 @ 11:25 AM
238kj
86rpm
49%
21mph
Saturday 7/25/20 @ 3:52 PM
✅
333kj
86rpm
55%
24mph
Monday 11/23/20 @ 11:25 AM
402kj
91rpm
41%
19mph
Friday 11/13/20 @ 11:38 AM
✅
503kj
86rpm
46%
20mph
Wednesday 10/7/20 @ 10:3 AM
500kj
82rpm
43%
18mph
Thursday 10/8/20 @ 10:37 AM
✅
685kj
85rpm
47%
20mph
Workouts
461
kj
Friday 11/8/24
612
kj
Saturday 5/11/24
593
kj
Saturday 12/2/23
628
kj
Saturday 3/11/23
256
kj
Tuesday 4/27/21