Shake and Bake

Workouts

Wednesday 5/17/23 @ 1:32 PM
173kj
81rpm
37%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Sunday 5/21/23 @ 11:43 AM
βœ…
270kj
78rpm
46%
19mph
Monday 2/3/20 @ 4:29 PM
βœ…
229kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/2/23 @ 9:59 AM
218kj
93rpm
37%
17mph
Saturday 10/9/21 @ 12:31 PM
227kj
83rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 11:45 AM
βœ…
255kj
80rpm
45%
18mph
Saturday 11/2/19 @ 7:23 PM
βœ…
249kj
79rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:40 PM
245kj
91rpm
39%
18mph
Wednesday 5/22/19 @ 8:59 PM
237kj
76rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/10/21 @ 3:36 PM
βœ…
285kj
90rpm
43%
19mph
Tuesday 9/15/20 @ 7:22 PM
126kj
40rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 11:49 AM
βœ…
143kj
36rpm
51%
10mph
Saturday 4/11/20 @ 6:4 PM
βœ…
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 6/29/20 @ 11:49 PM
60kj
86rpm
36%
16mph
Saturday 3/14/20 @ 2:26 PM
145kj
80rpm
42%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/21/20 @ 11:30 PM
βœ…
463kj
80rpm
49%
20mph
Sunday 4/5/20 @ 5:47 PM
248kj
79rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
βœ…
292kj
78rpm
48%
20mph
Friday 2/21/20 @ 2:55 PM
βœ…
181kj
81rpm
46%
19mph
20 min 90s Pop Ride
Kendall Toole
Monday 3/2/20 @ 4:32 PM
175kj
86rpm
43%
19mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
173 kj
Wednesday 5/17/23
βœ… 270 kj
Sunday 5/21/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 229 kj
Monday 2/3/20
218 kj
Tuesday 5/2/23
30 min Together We Ride
Robin ArzΓ³n
227 kj
Saturday 10/9/21
βœ… 255 kj
Friday 3/20/20
30 min Power Zone Ride
Matt Wilpers
βœ… 249 kj
Saturday 11/2/19
245 kj
Thursday 2/25/21
30 min Backstreet Boys Ride
Cody Rigsby
237 kj
Wednesday 5/22/19
βœ… 285 kj
Sunday 1/10/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
126 kj
Tuesday 9/15/20
βœ… 143 kj
Sunday 9/20/20
10 min Low Impact Ride
Emma Lovewell
βœ… 75 kj
Saturday 4/11/20
60 kj
Monday 6/29/20
45 min Club Bangers Ride
Alex Toussaint
145 kj
Saturday 3/14/20
βœ… 463 kj
Sunday 6/21/20
30 min Sundays with Love
Ally Love
248 kj
Sunday 4/5/20
βœ… 292 kj
Sunday 3/29/20
20 min 90s Pop Ride
Kendall Toole
βœ… 181 kj
Friday 2/21/20
175 kj
Monday 3/2/20