Shake and Bake

Workouts

Friday 3/12/21 @ 9:41 PM
70kj
73rpm
44%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/11/20 @ 4:22 PM
✅
114kj
68rpm
56%
21mph
Saturday 9/12/20 @ 1:35 PM
224kj
73rpm
46%
18mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Thursday 9/10/20 @ 7:9 PM
✅
280kj
77rpm
48%
19mph
Friday 12/4/20 @ 8:5 PM
✅
246kj
84rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
210kj
82rpm
41%
17mph
Thursday 1/16/20 @ 4:53 PM
✅
135kj
87rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 1:38 AM
126kj
90rpm
36%
17mph
Sunday 10/4/20 @ 6:48 PM
✅
241kj
78rpm
45%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 6/4/20 @ 1:45 PM
224kj
81rpm
42%
18mph
Sunday 9/13/20 @ 7:58 PM
✅
221kj
80rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 12:44 PM
174kj
72rpm
42%
16mph
Tuesday 5/12/20 @ 8:47 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/25/20 @ 11:21 PM
✅
142kj
77rpm
43%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
270kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
252kj
81rpm
44%
18mph
Monday 8/12/19 @ 2:54 PM
✅
161kj
76rpm
46%
18mph
20 min New Tracks Ride
Ally Love
Sunday 9/29/19 @ 3:30 PM
123kj
79rpm
40%
16mph
Thursday 8/15/19 @ 10:59 PM
✅
285kj
78rpm
48%
19mph
30 min Climb Ride
Jennifer Jacobs
Sunday 5/26/19 @ 2:21 PM
247kj
71rpm
48%
18mph

Workouts

10 min Climb Ride
Robin Arzón
70 kj
Friday 3/12/21
✅ 114 kj
Saturday 4/11/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
224 kj
Saturday 9/12/20
✅ 280 kj
Thursday 9/10/20
30 min Outkast Ride
Denis Morton
✅ 246 kj
Friday 12/4/20
210 kj
Thursday 12/3/20
20 min Recovery Ride
Robin Arzón
✅ 135 kj
Thursday 1/16/20
126 kj
Tuesday 1/7/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 241 kj
Sunday 10/4/20
224 kj
Thursday 6/4/20
30 min Together We Ride
Robin Arzón
✅ 221 kj
Sunday 9/13/20
174 kj
Thursday 9/17/20
20 min Low Impact Ride
Hannah Frankson
kj
Tuesday 5/12/20
✅ 142 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 270 kj
Wednesday 4/22/20
252 kj
Wednesday 4/22/20
20 min New Tracks Ride
Ally Love
✅ 161 kj
Monday 8/12/19
123 kj
Sunday 9/29/19
30 min Climb Ride
Jennifer Jacobs
✅ 285 kj
Thursday 8/15/19
247 kj
Sunday 5/26/19