Shake and Bake

Workouts

Saturday 4/17/21 @ 2:3 PM
486kj
82rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph
Saturday 2/20/21 @ 6:22 PM
90kj
67rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Friday 4/2/21 @ 6:5 PM
✅
182kj
72rpm
65%
25mph
Thursday 3/11/21 @ 3:31 PM
✅
99kj
69rpm
54%
20mph
10 min Climb Ride
Ally Love
Saturday 5/16/20 @ 1:11 PM
92kj
75rpm
49%
19mph
Saturday 9/5/20 @ 11:55 AM
483kj
76rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:15 PM
✅
994kj
96rpm
51%
24mph
Sunday 11/1/20 @ 4:36 PM
373kj
78rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 6:23 PM
✅
742kj
87rpm
56%
24mph
Sunday 10/4/20 @ 6:27 PM
✅
162kj
82rpm
44%
18mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 6/11/20 @ 11:2 AM
160kj
84rpm
43%
18mph
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
✅
513kj
88rpm
42%
19mph
Thursday 11/21/19 @ 10:59 AM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:23 PM
354kj
87rpm
41%
18mph
Thursday 4/30/20 @ 5:41 PM
126kj
90rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Wednesday 5/6/20 @ 3:49 PM
✅
127kj
89rpm
36%
17mph
Tuesday 3/10/20 @ 5:22 PM
✅
205kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/21/20 @ 1:58 PM
181kj
81rpm
45%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
486 kj
Saturday 4/17/21
✅ 919 kj
Tuesday 9/29/20
10 min Climb Ride
Ben Alldis
90 kj
Saturday 2/20/21
✅ 182 kj
Friday 4/2/21
10 min Climb Ride
Ally Love
✅ 99 kj
Thursday 3/11/21
92 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Saturday 9/5/20
✅ 994 kj
Wednesday 12/2/20
45 min Live DJ Ride
Robin Arzón
373 kj
Sunday 11/1/20
✅ 742 kj
Saturday 10/31/20
20 min Classic Rock Ride
Matt Wilpers
✅ 162 kj
Sunday 10/4/20
160 kj
Thursday 6/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
471 kj
Monday 1/20/20
✅ 513 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 11/21/19
354 kj
Tuesday 6/2/20
20 min Recovery Ride
Robin Arzón
126 kj
Thursday 4/30/20
✅ 127 kj
Wednesday 5/6/20
20 min FTP Test Ride
Denis Morton
✅ 205 kj
Tuesday 3/10/20
181 kj
Tuesday 4/21/20