Shake and Bake

Workouts

Friday 8/18/23 @ 4:12 PM
368kj
83rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/7/23 @ 3:28 PM
✅
1768kj
87rpm
79%
33mph
Thursday 6/29/23 @ 8:14 PM
73kj
84rpm
40%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 3:47 PM
✅
188kj
45rpm
98%
25mph
Saturday 4/22/23 @ 11:31 AM
76kj
68rpm
47%
18mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 8:57 PM
✅
360kj
83rpm
78%
32mph
Thursday 3/16/23 @ 5:42 PM
63kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/1/23 @ 6:42 PM
✅
186kj
51rpm
85%
25mph
Friday 6/24/22 @ 6:18 PM
330kj
80rpm
42%
18mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Sunday 5/8/22 @ 1:28 PM
✅
1134kj
84rpm
67%
28mph
Sunday 10/17/21 @ 3:59 PM
238kj
82rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:59 PM
✅
806kj
86rpm
68%
29mph
Wednesday 8/4/21 @ 11:59 AM
367kj
85rpm
42%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Friday 8/6/21 @ 4:39 PM
✅
1048kj
78rpm
68%
27mph
Wednesday 2/17/21 @ 8:32 PM
254kj
72rpm
49%
19mph
30 min Climb Ride
Kendall Toole
Monday 7/6/20 @ 4:33 PM
✅
525kj
57rpm
77%
24mph
Tuesday 11/10/20 @ 12:25 AM
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
729kj
64rpm
84%
28mph
Thursday 5/28/20 @ 3:9 PM
272kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:27 PM
✅
605kj
55rpm
84%
26mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
368 kj
Friday 8/18/23
✅ 1768 kj
Monday 8/7/23
Extra 10: Low Impact Ride
Matt Wilpers
73 kj
Thursday 6/29/23
✅ 188 kj
Thursday 4/27/23
Extra 10: Low Impact Ride
Kendall Toole
76 kj
Saturday 4/22/23
✅ 360 kj
Tuesday 4/11/23
Extra 10: Low Impact Ride
Cody Rigsby
63 kj
Thursday 3/16/23
✅ 186 kj
Wednesday 3/1/23
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
330 kj
Friday 6/24/22
✅ 1134 kj
Sunday 5/8/22
30 min Sundays with Love
Ally Love
238 kj
Sunday 10/17/21
✅ 806 kj
Sunday 10/17/21
45 min Chris Cornell Ride
Christine D'Ercole
367 kj
Wednesday 8/4/21
✅ 1048 kj
Friday 8/6/21
30 min Climb Ride
Kendall Toole
254 kj
Wednesday 2/17/21
✅ 525 kj
Monday 7/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
265 kj
Tuesday 11/10/20
✅ 729 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Kendall Toole
272 kj
Thursday 5/28/20
✅ 605 kj
Wednesday 5/27/20