Shake and Bake

Workouts

Thursday 12/7/23 @ 4:24 PM
✅
157kj
84rpm
41%
18mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 5:39 PM
81kj
91rpm
29%
14mph
Thursday 6/9/22 @ 2:56 PM
72kj
69rpm
40%
15mph
15 min 80s Ride
Robin Arzón
Monday 6/6/22 @ 5:33 PM
✅
82kj
88rpm
35%
16mph
Monday 12/13/21 @ 2:2 PM
167kj
77rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 6:23 PM
✅
169kj
91rpm
34%
16mph
Wednesday 9/8/21 @ 3:24 PM
✅
172kj
78rpm
46%
19mph
20 min HIIT Ride
Robin Arzón
Friday 9/10/21 @ 5:29 PM
107kj
82rpm
36%
15mph
Thursday 8/5/21 @ 3:28 PM
✅
172kj
80rpm
45%
19mph
20 min Pop Ride
Robin Arzón
Tuesday 8/10/21 @ 5:13 PM
103kj
80rpm
36%
15mph
Thursday 4/11/19 @ 3:46 PM
71kj
78rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/12/20 @ 3:54 PM
✅
79kj
90rpm
34%
15mph
Thursday 2/13/20 @ 9:7 PM
✅
238kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 4:30 PM
205kj
87rpm
38%
17mph
Thursday 10/3/19 @ 12:5 AM
✅
191kj
76rpm
49%
20mph
20 min Boss Ride
Ally Love
Thursday 10/3/19 @ 5:3 PM
136kj
77rpm
43%
17mph
Friday 6/28/19 @ 8:8 PM
✅
263kj
75rpm
48%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:28 PM
227kj
82rpm
43%
18mph
Saturday 4/20/19 @ 1:38 PM
✅
209kj
63rpm
46%
15mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 4/16/19 @ 3:9 PM
179kj
73rpm
41%
16mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 157 kj
Thursday 12/7/23
81 kj
Friday 12/25/20
15 min 80s Ride
Robin Arzón
72 kj
Thursday 6/9/22
✅ 82 kj
Monday 6/6/22
30 min Low Impact Ride
Matt Wilpers
167 kj
Monday 12/13/21
✅ 169 kj
Sunday 11/29/20
20 min HIIT Ride
Robin Arzón
✅ 172 kj
Wednesday 9/8/21
107 kj
Friday 9/10/21
20 min Pop Ride
Robin Arzón
✅ 172 kj
Thursday 8/5/21
103 kj
Tuesday 8/10/21
15 min Low Impact Ride
Matt Wilpers
71 kj
Thursday 4/11/19
✅ 79 kj
Tuesday 5/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Thursday 2/13/20
205 kj
Wednesday 2/12/20
20 min Boss Ride
Ally Love
✅ 191 kj
Thursday 10/3/19
136 kj
Thursday 10/3/19
30 min Madonna Ride
Robin Arzón
✅ 263 kj
Friday 6/28/19
227 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Ally Love
✅ 209 kj
Saturday 4/20/19
179 kj
Tuesday 4/16/19