Shake and Bake

Workouts

Friday 2/17/23 @ 6:9 PM
101kj
83rpm
39%
17mph
15 min 80s Ride
Hannah Frankson
Sunday 2/12/23 @ 4:4 PM
61kj
66rpm
37%
14mph
Friday 5/1/20 @ 8:55 PM
235kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/26/21 @ 3:3 PM
186kj
74rpm
41%
16mph
Friday 11/11/22 @ 9:22 PM
99kj
84rpm
39%
17mph
15 min 80s Ride
Denis Morton
Sunday 2/20/22 @ 1:48 PM
105kj
77rpm
42%
17mph
Saturday 11/5/22 @ 8:54 PM
64kj
91rpm
36%
17mph
10 min Climb Ride
Denis Morton
Monday 10/31/22 @ 1:56 PM
54kj
87rpm
34%
15mph
Wednesday 12/8/21 @ 9:34 PM
301kj
88rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:31 PM
259kj
86rpm
35%
16mph
Sunday 6/20/21 @ 7:3 PM
149kj
93rpm
38%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 11/26/21 @ 3:8 PM
125kj
81rpm
39%
16mph
Monday 2/10/20 @ 9:18 PM
444kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:0 PM
458kj
91rpm
38%
18mph
Thursday 3/26/20 @ 8:25 PM
302kj
89rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 5/31/20 @ 2:33 PM
457kj
85rpm
45%
20mph
Sunday 11/4/18 @ 4:29 PM
209kj
83rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/24/19 @ 1:51 AM
168kj
72rpm
40%
16mph
Saturday 10/20/18 @ 3:47 PM
331kj
75rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/12/18 @ 11:56 AM
570kj
81rpm
52%
22mph

Workouts

15 min 80s Ride
Hannah Frankson
101 kj
Friday 2/17/23
61 kj
Sunday 2/12/23
30 min Backstreet Boys Ride
Cody Rigsby
235 kj
Friday 5/1/20
186 kj
Sunday 12/26/21
15 min 80s Ride
Denis Morton
99 kj
Friday 11/11/22
105 kj
Sunday 2/20/22
10 min Climb Ride
Denis Morton
64 kj
Saturday 11/5/22
54 kj
Monday 10/31/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
301 kj
Wednesday 12/8/21
259 kj
Tuesday 1/4/22
20 min Reflection Ride
Christine D'Ercole
149 kj
Sunday 6/20/21
125 kj
Friday 11/26/21
60 min Power Zone Ride
Matt Wilpers
444 kj
Monday 2/10/20
458 kj
Wednesday 2/17/21
45 min Power Zone Ride
Olivia Amato
302 kj
Thursday 3/26/20
457 kj
Sunday 5/31/20
30 min Queen Rock Ride
Denis Morton
209 kj
Sunday 11/4/18
168 kj
Thursday 1/24/19
45 min 80s Ride
Jennifer Jacobs
331 kj
Saturday 10/20/18
570 kj
Friday 10/12/18