Shake and Bake

Workouts

Wednesday 4/27/22 @ 3:28 PM
291kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/15/22 @ 2:22 AM
βœ…
595kj
82rpm
53%
22mph
Monday 2/14/22 @ 10:4 PM
232kj
83rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:48 PM
βœ…
433kj
86rpm
53%
23mph
Sunday 2/13/22 @ 8:15 PM
306kj
90rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 2:32 AM
βœ…
569kj
84rpm
51%
22mph
Wednesday 4/21/21 @ 8:50 PM
188kj
91rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 2:2 AM
βœ…
395kj
91rpm
49%
22mph
Monday 5/25/20 @ 9:32 PM
466kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 9:10 PM
βœ…
796kj
88rpm
50%
22mph
Saturday 8/8/20 @ 7:34 PM
53kj
100rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:6 AM
βœ…
826kj
89rpm
51%
23mph
Saturday 2/22/20 @ 6:15 PM
311kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 1:38 AM
βœ…
607kj
92rpm
49%
22mph
Sunday 11/3/19 @ 3:59 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:53 PM
βœ…
560kj
89rpm
48%
21mph
Saturday 8/24/19 @ 8:0 PM
329kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:12 AM
βœ…
614kj
98rpm
47%
22mph
Tuesday 5/7/19 @ 9:16 PM
285kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 2:2 AM
βœ…
576kj
90rpm
49%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 4/27/22
βœ… 595 kj
Tuesday 3/15/22
30 min EMINEM Ride
Denis Morton
232 kj
Monday 2/14/22
βœ… 433 kj
Monday 1/31/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
306 kj
Sunday 2/13/22
βœ… 569 kj
Wednesday 3/23/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
188 kj
Wednesday 4/21/21
βœ… 395 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Denis Morton
466 kj
Monday 5/25/20
βœ… 796 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
53 kj
Saturday 8/8/20
βœ… 826 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Saturday 2/22/20
βœ… 607 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
321 kj
Sunday 11/3/19
βœ… 560 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 8/24/19
βœ… 614 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 5/7/19
βœ… 576 kj
Tuesday 4/16/19