Shake and Bake
Workouts
Friday 9/23/22 @ 7:53 PM
229kj
87rpm
34%
15mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Wednesday 10/27/21 @ 8:46 PM
323kj
88rpm
39%
17mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Thursday 2/18/21 @ 9:57 PM
203kj
87rpm
38%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Monday 7/17/23 @ 11:30 PM
331kj
84rpm
41%
18mph
Saturday 8/12/23 @ 10:53 AM
✅
683kj
86rpm
53%
23mph
Wednesday 11/6/19 @ 9:27 PM
223kj
94rpm
37%
17mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Monday 11/8/21 @ 10:45 PM
337kj
93rpm
38%
17mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Monday 9/28/20 @ 9:59 PM
69kj
88rpm
38%
17mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Saturday 7/11/20 @ 9:12 PM
313kj
91rpm
38%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Saturday 7/20/19 @ 10:27 PM
✅
237kj
81rpm
43%
18mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Thursday 9/6/18 @ 8:46 PM
111kj
83rpm
42%
18mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Workouts
229
kj
Friday 9/23/22
323
kj
Wednesday 10/27/21
203
kj
Thursday 2/18/21
313
kj
Saturday 7/11/20
172
kj
Saturday 7/27/19