Shake and Bake
Workouts
Monday 1/9/23 @ 9:49 PM
✅
382kj
81rpm
44%
19mph
Tuesday 6/20/23 @ 4:33 PM
357kj
77rpm
44%
18mph
Tuesday 2/18/20 @ 10:34 PM
316kj
99rpm
35%
17mph
Tuesday 2/2/21 @ 10:20 PM
✅
507kj
84rpm
48%
21mph
Monday 2/13/23 @ 9:24 PM
✅
251kj
80rpm
45%
18mph
Monday 2/13/23 @ 4:56 PM
214kj
77rpm
42%
17mph
Friday 12/25/20 @ 8:1 PM
355kj
77rpm
46%
18mph
Saturday 12/26/20 @ 12:6 AM
✅
479kj
75rpm
50%
20mph
Tuesday 8/20/19 @ 5:43 PM
321kj
85rpm
40%
17mph
Thursday 5/7/20 @ 4:1 PM
✅
415kj
79rpm
46%
19mph
Friday 1/24/20 @ 1:30 AM
297kj
85rpm
39%
17mph
Wednesday 1/22/20 @ 4:54 PM
✅
411kj
78rpm
46%
19mph
Monday 1/6/20 @ 9:48 PM
306kj
86rpm
39%
17mph
Wednesday 11/20/19 @ 5:11 PM
✅
399kj
82rpm
44%
19mph
Tuesday 7/2/19 @ 10:15 PM
258kj
90rpm
34%
16mph
Friday 7/12/19 @ 3:34 PM
✅
401kj
81rpm
42%
18mph
Monday 6/10/19 @ 9:26 PM
✅
333kj
90rpm
39%
18mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 9:33 PM
✅
286kj
77rpm
41%
17mph
Tuesday 5/8/18 @ 3:55 PM
248kj
71rpm
40%
15mph
Workouts
316
kj
Tuesday 2/18/20
355
kj
Friday 12/25/20
321
kj
Tuesday 8/20/19
297
kj
Friday 1/24/20
306
kj
Monday 1/6/20