Shake and Bake
Workouts
Friday 1/27/23 @ 1:55 PM
171kj
66rpm
43%
16mph
Friday 1/27/23 @ 1:55 PM
✅
201kj
71rpm
44%
17mph
Tuesday 12/13/22 @ 1:9 PM
215kj
71rpm
37%
14mph
Monday 12/12/22 @ 10:47 PM
✅
350kj
85rpm
40%
18mph
Monday 11/7/22 @ 1:45 PM
220kj
76rpm
36%
15mph
Sunday 11/6/22 @ 4:52 PM
✅
352kj
86rpm
40%
18mph
Monday 9/19/22 @ 12:43 PM
281kj
71rpm
38%
14mph
Saturday 9/17/22 @ 4:36 PM
✅
489kj
85rpm
42%
18mph
Saturday 8/7/21 @ 4:16 PM
140kj
58rpm
35%
11mph
Monday 9/5/22 @ 4:1 PM
✅
383kj
87rpm
42%
19mph
Saturday 1/1/22 @ 6:59 PM
179kj
76rpm
34%
13mph
Monday 1/3/22 @ 11:43 PM
✅
329kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 11:56 PM
195kj
67rpm
37%
13mph
Wednesday 4/28/21 @ 9:47 PM
✅
313kj
90rpm
38%
17mph
Tuesday 8/3/21 @ 2:15 PM
227kj
78rpm
34%
14mph
Sunday 8/1/21 @ 3:16 PM
✅
351kj
86rpm
40%
18mph
Tuesday 6/8/21 @ 1:10 PM
239kj
72rpm
39%
15mph
Monday 6/7/21 @ 9:46 PM
✅
309kj
88rpm
38%
17mph
Saturday 2/20/21 @ 1:34 AM
308kj
71rpm
38%
14mph
Wednesday 2/17/21 @ 7:45 PM
✅
432kj
88rpm
39%
17mph
Workouts
215
kj
Tuesday 12/13/22
220
kj
Monday 11/7/22
281
kj
Monday 9/19/22
179
kj
Saturday 1/1/22
195
kj
Wednesday 2/10/21
239
kj
Tuesday 6/8/21